Long & Triple Jump Camps. 8 Drills To Increase Vertical Jump To Become More Explosive How to Double Your Vertical Jump for Basketball - 12 Week Course Keep the total volume between 100 and 120 meters. Plyometrics are drills or exercises aimed at linking strength with speed of movement to produce power. Single leg stand. 2. Band Walks. Complementing your jumping workouts . Setup You need a stable box that is able to withstand the pressure of a jump.The box should be placed about 2 feet. Standing High Jump Drill. Long Jump Workout Plan | Exercise.com 2. Gill 528 High Jump and Pole Vault Elastic Krossband. • Landing drills, pick 2-4 depending on time of year and athlete. 1. ), and spike up if possible. THE EFFECTS OF A 6-WEEK PLYOMETRIC TRAINING PROGRAM ON AGILITY Michael G. Miller 1 , Jeremy J. Herniman 1 , Mark D. Ricard 2 , Christopher C. Cheatham 1 and Timothy J. Michael 1 1 Department of HPER, Western Michigan . Home - High Jump Club At-Home Jump Program This is a quick, easy workout to maintain or slowly increase your vertical jump with minimal equipment. Best Cross Training Shoes for Stability: Nike Metcon 7. Land softly, with your knees bent. Leg Curls. Though your legs obviously do most of the work, jump squats are a full-body . This exercise is extremely important to skiers for proper landing technique and jump mechanics on the mountain. High jump training that you can do at home. - High Jump Club Set a timer for 20 seconds with 10 seconds recovery for a total of 8 reps. Go hard during work intervals… aim for absolute all-out intensity. No matter which at-home workout you pick, I want you to start with one . 4 HIIT Workouts at Home: Get Shredded Without the Gym Instead, we want you to have access to this training for a one-time payment for life! Amazon.com: vertical jump trainer Home ; SHOP ; Jumping ; High Jump ; Jumping.